Dejun (prânz) japonez, vegan

パン粉パン粉とパルメザンチーズの軽いパン粉は、健康的なズッキーニラウンドに完璧な食感と味を追加します。この大騒ぎの野菜は、オーブンで”揚げ”、脂肪とカロリーが少なく、ストーブの飛び散りはありません。チキンナゲットからハンバーガーまで、あらゆるものを添えたフライドポテトに代わる素晴らしい選択肢です。

A light breading of Panko bread crumbs and Parmesan cheese adds the perfect texture and taste to healthy zucchini rounds. This no-fuss veggie is „fried” in the oven, for less fat and calories, and no stovetop splatter. It’s a great alternative to fries for serving with everything from chicken nuggets to burgers.

Pesmetul Panko și brânza parmezană adaugă o textură și un gustul perfect rondelelor de dovlecei proaspeți. Aceast dejun vegan este gătit la cuptor, pentru mai puține grăsimi și calorii și fără stropi de plită. Pentru cei care nu țin post este o alternativă excelentă la cartofii prăjiți, pentru a-i servi cu orice, de la aripioare de pui la burgeri.

• 2 tablespoons olive oil (divided)
• 4 medium zucchinis
• 1 large egg
• 1/2 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup Parmesan cheese (grated)
• 1/2 teaspoon Kosher salt
• 1/2 teaspoon dried basil
• 1/2 teaspoon black pepper (freshly ground)

Gather the ingredients. Heat oven to 425 F. Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside. Wash, trim, and slice zucchini into 1/2-inch thick rounds. Beat egg in a small bowl. Spread breadcrumbs out in a shallow dish. Stir Parmesan cheese, salt, basil, and pepper into breadcrumbs. Dip 5 to 6 zucchini slices into the beaten egg. Transfer to the breadcrumb mixture, pressing on both sides to coat. Shake off excess and place on prepared baking sheet. Repeat with remaining zucchini slices. Drizzle remaining 1 tablespoon of olive oil over the zucchini. Bake in heated oven 8 minutes. Using tongs, turn zucchini so the other side gets crispy. Bake another 5 to 7 minutes until golden brown. Allow to cool on pan 2 minutes and then serve hot as a side dish or appetizer.

• To keep oven-fried zucchini warm if serving them as an appetizer, set the oven to 200F. Place a cooling rack over a baking sheet to catch drips and place zucchini rounds on it. By doing this, you elevate them from contact with the pan and they won’t become soggy and should retain their crispness.
• To improve the crispiness, instead of baking breaded zucchini directly on a baking sheet, arrange them on a wire rack that has been lightly coated with cooking spray and placed on a baking pan to catch any drips. Give the tops of the zucchini rounds a light mist of cooking spray. Bake as directed above.

Raluna vă urează: poftă bună!